During the pandemic it has become more important than ever to take care of your health and ensure you have boosted immunity. Given that the virus is so dangerous and you can often be asymptomatic, it has become more important than ever to boost your immune system to keep yourself as safe as possible. Often when we think of immunity, we think of kale smoothies or other tonics that aren’t the most appetizing. But what you might not know is that there are many organic teas that taste great while also providing the benefit of boosting your immunity. Here are the five best teas to help boost your immunity:
Turmeric is a root that is bright yellow in color, and this spice is commonly used in India for various health purposes. Turmeric can be closely related to ginger as it also has a great positive impact on your immunity system whilst also providing endless other health benefits. Turmeric on its own can be bitter but there are turmeric teas available in different flavors of fruits to cover the unpleasant natural taste of turmeric.
As mentioned before turmeric is closely related to ginger as both provide anti-microbial properties. Anti-microbial products kill or slow the spread of microorganisms, so these properties aid our body in getting rid of bacteria that is bad for us. Furthermore, ginger tea is also a great solution to help get rid of a cold or other COVID-19 symptoms.
Licorice root tea has outstanding antimicrobial and anti-viral properties, hence why it has been used in Asia for centuries. Licorice itself is not appetizing for many, but when added to tea it sweetens the taste whilst transforming your tea into a great immunity booster. In the case you are sick, this tea is great to help fight the virus or sickness faster while also boosting your immunity.
Antioxidants are a great way to fight off the damage caused to cells by free radicals which is why peppermint tea is used so commonly. It is used in both caffeinated and herbal drinks unlike others. All in all, this specific tea like others has great antiviral and antimicrobial properties.
Chamomile like other spices has been an integral ingredient for herbal medicines for centuries, as it helps boost your immune system and similar to other spices helps soothe the symptoms of cold and aids in relaxing your body. Furthermore, it has antibacterial properties which help you immensely.
To wrap up, improving and boosting your immunity does not have to be all about drinking some smoothies you don’t like or other tonics that you hate. Instead, it can be about relaxing yourself with a wide variety of teas that can immensely boost your immunity to help you fight off and keep you safe from the virus!