The term Aromatherapy can be defined as controlled use of aromatic plant extracts or essential oils in massage or baths for physical, psychological, Meditation, cognitive functions and health. It helps to reduce stress, tension and to restore lost balance of mind and body. It has the capability to improve the health and mood of a person. There are number of advantages of using Aromatherapy. It is being used in a variety of ways for many benefits like Inhalers, Baths, Massage, Foot-baths, Vaporizers, Compresses, Diffusers, Skin care, Meditation and Deodorizers. The inhaled aroma from these oils is broadly accepted to stimulate brain function and capacity. Aromatherapy is very popular and being used as an alternative medicine. It can be used for whole-body healing. It is utilized for number of applications, including mood enhancement, pain relief and increased cognitive capacity. Major Types of aromatherapy are Cosmetic, Massage and Olfactory. In cosmetic type essential oils are used for skin care, hair care, facial and body products for the purpose of cleansing, toning and moisturizing. Massage type uses essential oils in the pure vegetable carrier oils. And olfactory type releases essential oils into your surrounding environment either by inhaling or diffusion. You can select one of them according to your needs. Aromatherapy is a great way to improve our health and mood.
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