Amla is one of the most often used herb in Indian ayurveda. It has a reputation as a powerful rejuvenating herb. The Amla fruit is reputed to have the highest content of vitamin C of any natural occurring substances in nature. Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. It provides remedies for many diseases so it is widely used in ayurvedic medicines. It contains manyminerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex.
Amla enhances: -Foodabsorption & balances stomach acid -Fortifies the liver, nourishes the brain and mental -Supports the heart & strengthens the lungs -Regulates elimination, enhances fertility, helps the urinary system -Is good for the skin & promotes healthier hair -Acts as a body coolant, flushes out toxins & increases vitality -Strengthens the eyes, improves muscle tone and it acts as an antioxidant.